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Fit.M.U.M & IronDAD City-Bay 2016 Program

Join us this year for the 2016 Sunday Mail City-Bay. This program will get you there and help set a new PB!!

Myself and my husband, IronDAD, have competed in this awesome local Adelaide event many times and we have combined our experience and knowledge and teamed up with other awesome local businesses to put together this training program and package for you.

What is included in the City to Bay training package:

FitM.U.M Active wear Singlet *picture below

10 week periodised running (and walking) program (Beginner, Intermediate & Advanced)

10 week running specific strength training program (no equipment needed)

Weekly Sunday Running Group sessions along the western suburbs coast. The first running group session will be Sunday 17th July, meeting at West Beach Surf Lifesaving Club at 7:30am)

Group Parkrun 5km run (West Beach) and social coffee catch up in week 2 (Sat 23rd July) and week 9 (Sat 10th Sept) – please see link for parkrun info and free registration - http://www.parkrun.com.au/westbeach/

A group catch up at the end of the City to Bay event (in Glenelg… details provided closer to race date)

BSc Green Tea TX10 Probiotic Fat Burner Sachet

Run Stop Shop ‘Buy 1 get 1 free’ training apparel offer

Running Injury Prevention and Stretching Information Handouts from Aspire Physiotherapy SA

Email support, information and motivation during the 10 weeks leading up to the big event

The total cost for the FitM.U.M training package is $35. Please note, this does not include your City to Bay event running/walking registration (this needs to be done separately through https://my.city-bay.org.au/login)

The singlets will be arranged in the next few weeks after registration and will be available with the other items (mentioned above) in your 'Goodie Bag' the week before the event. 

We would love to have you join us and I would also love it if you could let your friends and family know about this program if you think this is something that they might be interested in doing. The more the merrier in my opinion, especially for our group catch up events! It is a fantastic way to meet other amazing and likeminded people who all have the same common goal!

Please contact me via email at fitmumsa@gmail.com if you have any questions. I am looking forward to helping you achieve your City to Bay goals this year and having you as part of my first FitM.U.M (My Ultimate Motivation) group.


Kel xx

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  • Size26 MB
  • Length20 pages


Fit.M.U.M & IronDAD City-Bay 2016 Program

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